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26Spinach
There is approximately the same number of calories in a pound of spinach as there are in two Oreos.
27. The average male medieval peasant ate between 160% to 200% more calories than your average male now. This kind of explains why it's so hard to sustain 1500 calorie diets.
28. Peeling an apple will remove 50% of its total fiber and around 30% of its vitamin C.
29. Coffee Flour is made from Coffee cherries, the discarded fruit surrounding the coffee bean. This is Gluten-free, high in fiber and protein, and produced from a source which is currently being discarded at a rate of around 75% of production.
30. Unfrosted Pop-tarts have more calories than frosted Pop-tarts.
