Seawater Won't Hydrate You

Seawater Won't Hydrate You

You can't hydrate on seawater. Human kidneys cannot produce urine more concentrated than about 2 percent salt. Since seawater is roughly 3 percent salt, the kidneys must draw water from the body to dilute the excess before excreting it. That process leaves you with a net water loss and makes you even thirstier.

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