Hands on Knees

Hands on Knees

The optimal recovery position post-exercise is hands on knees, rather than hands on head. The results of a study indicated that the hands on knee posture significantly improved heart rate recovery, tidal volume, and carbon dioxide elimination in comparison with the hands on head posture.

Previous Fact Next Fact
Categories: HealthHumanbody

Latest FactRepublic Video

32 Incredible Easter Eggs You Missed in Harry Potter Movies