Workout

Workout

A study found that after a 90-minute workout, athletes who ate organic peanut butter, Clif Shot Bloks, Cytomax powder, PowerBars, and Gatorade showed no difference in insulin, glucose, cholesterol, or triglyceride levels compared to athletes who ate hotcakes, OJ, a hash brown, a hamburger, fries, and Coke.

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Categories: FoodHealth

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