Hara hachi bun me

Hara hachi bun me

Okinawans in Japan are believed to be the only people in the world to have a tradition of a self-imposed habit of calorie restriction. They believe in eating until they are 80% full. Okinawa has the world's highest proportion of centenarians at approximately 50 per 100,000 people.

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Categories: CountriesFoodHealth

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