Mike Tyson's Regimen

Mike Tyson's Regimen

Mike Tyson’s training regimen included waking up at 4 am, jogging 5-miles. Then he would do 2000 sit-ups, 500 pushups, 500 dips, 500 shrugs and about 30 minutes of neck bridges daily. He would then go back to sleep and get up at 10 a.m. to have a heavy breakfast.

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